About Us
At Nova Recovery we specialise in holistic recovery designed to support your body, calm your mind, and elevate your performance. Whether you’re fresh from a tough workout, managing everyday stress, or simply investing in your well-being, our recovery centre offers the tools and environment to help you feel and function at your best. Our centre is a boutique space with private rooms to allow you total rest and relaxation in your own time and space.
Our Story
A Space Built for True Wellbeing
​​
At the heart of Nova Recovery is a shared passion for both mental and physical health.
With backgrounds in Clinical Psychology, Personal Training, and a former professional athlete, we’ve seen firsthand how deeply connected the mind and body truly are. One of us has spent years supporting people through the challenges of mental health, while the other has personally experienced the demands of high-level physical performance—transforming their own body—and has dedicated years to helping others push their physical limits and achieve their own transformations. What we've both come to believe—through experience, not theory—is that real, lasting wellbeing requires care for the whole person.
That’s why we created Nova Recovery — a dedicated boutique space where recovery isn’t an afterthought, but a vital part of your wellness journey.
Here, you’ll find more than just saunas, plunge baths, and recovery tools. You’ll find a welcoming environment designed to help you slow down, reset and support your body’s natural healing processes recharge, and reconnect—with your body, your mind, and yourself - all in private rooms to maximise your healing experience.
​
Our mission is simple - to support your full-spectrum wellbeing in a space that feels welcoming, effective, and restorative.
​
Welcome to your recovery space. We’re glad you’re here.
​
— Van & Juliana
Our Services
Infrared Sauna
Deep-penetrating heat to support detoxification, relieve sore muscles, and improve circulation.
Traditional Sauna
Relax and restore with the timeless benefits of dry heat therapy.
​
Ice Baths
Harness the power of contrast therapy to reduce inflammation, boost recovery, and enhance energy levels.
​
Compression Therapy Boots
Accelerate recovery, reduce swelling, and flush out fatigue with targeted pressure technology.
​
Red Light Therapy Bed (Coming soon)
Supports cellular repair, reduces inflammation, and promotes healthier skin and tissue recovery, while also aiding sleep, reducing stress, and lifting mood.
​
Recovery-Focused Supplements
Carefully selected supplements available in-centre to support your wellness and recovery goals from the inside out.
​
Therabody Recovery Tools
Experience next-level recovery with advanced tools designed to relieve muscle tension, reduce joint pain, calm the nervous system, and boost circulation. Whether you're winding down, easing soreness, or supporting mobility, our technology-backed therapies help you recover faster and feel better, head to toe.
​
Intentional Details
What makes Nova Recovery unique
​
At Nova Recovery, every detail is thoughtfully designed to elevate your recovery experience. Each session includes a private recovery room with a shower, complete with luxurious body and hair soaps. You’ll be welcomed with soothing herbal tea, and provided with towels and slippers for your comfort.
Customise your session with your own music selection, hire a robe if you like, and browse our curated range of wellness products and drinks.
We offer casual sessions, recovery packs, and memberships — so you can unwind your way.