Memberships
Fortnightly direct debit
De-Compress Me
Unlimited Compression JetBoots & Therabody Recovery Tools
Our De-Compress Me Membership provides unlimited access to our state-of-the-art compression JetBoots, Theraguns, RecoveryTherm Back, RecoveryTherm Knee, WaveSolo, SmartGoggles and Weighted blankets. Ideal for athletes and anyone seeking faster, more effective physical recovery or for those seeking to relax the mind and body.
Rejuvenate Me x Atomic Gym Members
2 sessions per week of Infrared Sauna, Traditional Sauna, Compression JetBoots & Therabody Recovery Tools
Our Rejuvenate Me Membership offers unrestricted access to all core wellness services, including compression therapy boots, Therabody recovery tools, infrared sauna, traditional sauna, and ice baths. This membership is designed to accelerate recovery, reduce muscle soreness, and enhance overall physical and mental well-being.
Rejuvenate Me
Unlimited Infrared Sauna, Traditional Sauna, Compression JetBoots & Therabody Recovery Tools
Our Rejuvenate Me Membership offers unrestricted access to all core wellness services, including compression therapy boots, Therabody recovery tools, infrared sauna, traditional sauna, and ice baths. This membership is designed to accelerate recovery, reduce muscle soreness, and enhance overall physical and mental well-being.
Re-Light Me (Coming Soon)
Unlimited Infrared Sauna, Traditional Sauna, Compression JetBoots, Therabody Recovery Tools &
1 Red Light Therapy service per week
Our Re-Light Me Membership is designed to support your body and mind with access to all core recovery therapies. ideal for anyone looking to prioritise consistent recovery and overall wellbeing. It’s perfect for:
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Athletes and active individuals needing regular muscle recovery and performance support
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Fitness enthusiasts managing training fatigue or injury prevention
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Busy professionals seeking stress relief, better sleep, and improved energy
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Those with chronic tension or inflammation looking for natural, non-invasive therapies
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Wellness seekers wanting to maintain balance, circulation, and calm as part of their lifestyle
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Day Session Passes
30 - 90 minute services
Single and Couple Passes
The Therabody Experience Pass
Compression JetBoots, Theraguns, RecoveryTherm Back, RecoveryTherm Knee, WaveSolo, SmartGoggles, Weighted Blankets
Targeted muscle recovery made simple. Using air pressure and dynamic compression technology, our JetBoots apply rhythmic compression to the legs — helping flush out lactic acid, reduce swelling, and enhance circulation. Experience next-level recovery when paired with advanced tools designed to relieve muscle tension, reduce joint pain, calm the nervous system, and boost circulation. .
The Nordic Experience Pass
Traditional Sauna &
Ice Bath
Dry Recovery Tools (Compression Boots & Therabody tools)
Classic contrast therapy for total body reset.
Alternate between the intense dry heat of the traditional sauna and the refreshing ice bath to stimulate circulation, reduce muscle soreness, and leave you feeling recharged. This time-tested method supports recovery, boosts immunity, and sharpens mental focus.
The Thermal Experience Pass
Infrared Sauna &
Ice Bath
Dry Recovery Tools (Compression Boots & Therabody tools)
The ultimate contrast therapy for recovery, circulation, and resilience.
Combine the deep, soothing heat of infrared sauna with the invigorating ice bath for a powerful contrast therapy experience. This hot-cold cycle enhances circulation, reduces inflammation, speeds up muscle recovery, and boosts mood and energy.​​ Add the option to also book into unlimited use of our dry recovery tools
Re-Light Your Experience Pass (Coming Soon)
Red Light Therapy Bed
(Coming soon)
Cellular repair and skin rejuvenation.
This full-body treatment uses red and near-infrared light to reduce inflammation, speed up muscle recovery, and promote healthier skin. Relax while your body heals at a cellular level.
Nova Packs
45 minute passes
Rest with x5
5 passes to use on The Therabody Experience, The Nordic Experience or The Thermal Experience
Perfect for casual recovery or first timers.
Enjoy 5 sessions to use at your convenience on the services that suit you best. Choose between:
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Compression JetBoots
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Therabody Recovery Tools
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Infrared Sauna + Ice Bath
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Traditional Sauna + Ice Bath​
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Perfect for those wanting regular recovery without a membership. Mix and match based on how your body feels each day.
Use your sessions your way—when you need them most.
Recover with x10
10 passes to use on The Therabody Experience, The Nordic Experience or The Thermal Experience
Ideal for those with a consistent training or wellness routine.
Enjoy 10 sessions to use at your convenience on the services that suit you best. Choose between:
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Compression JetBoots
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Therabody Recovery Tools
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Infrared Sauna + Ice Bath
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Traditional Sauna + Ice Bath​
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Perfect for those wanting regular recovery without a membership. Mix and match based on how your body feels each day.
Use your sessions your way—when you need them most.
Rejuvenate with x20
20 passes to use on The Therabody Experience, The Nordic Experience or The Thermal Experience
Best value for regular recovery and performance support, great for athletes or long term wellness plans.
Enjoy 20 sessions to use at your convenience on the services that suit you best. Choose between:
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Compression JetBoots
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Therabody Recovery Tools
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Infrared Sauna + Ice Bath
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Traditional Sauna + Ice Bath​
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Perfect for those wanting regular recovery without a membership. Mix and match based on how your body feels each day.
Use your sessions your way—when you need them most.
Gift Cards
Why not gift a loved one a session to Rest, Recover and Rejuvenate. With a range of passes to select from or choose a value they can put towards any service - we've got you covered to share an experience they will thank you for.
New to Nova Recovery?
Welcome! Start your journey to better recovery and wellbeing today.
Register now and book your first session to experience our saunas, ice baths, compression therapy, and more. It’s quick, easy, and your body will thank you.