Our Services
Total Body & Mind Recovery
More than just physical — this is wellness from the inside out
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At Nova Recovery, we believe recovery is a vital part of health—not just for the body, but for the mind. Whether you’re training hard, managing stress, or simply trying to feel better day to day, our range of services is designed to support your complete wellbeing.
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By combining the latest in recovery science with proven therapeutic techniques, we help you restore balance, reduce stress, and recharge both physically and mentally.
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Less pain. Faster recovery. Clearer mind. Better sleep. A stronger, more resilient you.
Whether you're looking to bounce back from training, manage chronic stress, or simply build a more balanced lifestyle, our recovery services are here to support you—body and mind.
Contrast Therapy
Experience the dynamic benefits of alternating between the soothing warmth of our infrared or traditional sauna and the invigorating chill of an ice bath. This classic contrast therapy stimulates circulation, reduces inflammation, and accelerates muscle recovery by exposing the body to controlled heat followed by cold immersion.
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Benefits:
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Boosts circulation and cardiovascular function
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Accelerates muscle repair and reduces soreness
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Decreases inflammation and swelling
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Enhances mental focus and stress resilience
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Supports detoxification and skin health
Infrared Sauna
​Deep heat therapy for inner-body healing
Our infrared sauna uses light to generate heat that penetrates deep into muscles and tissues—stimulating circulation, promoting detoxification, reducing inflammation, and easing muscle tension. Unlike traditional saunas, infrared operates at a lower temperature, making it a more comfortable yet highly effective recovery option.
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Benefits:
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Speeds up muscle recovery
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Boosts circulation and immune function
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Supports stress relief and better sleep
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Promotes detoxification
Traditional Sauna
Classic heat therapy to relax and restore
Our traditional dry sauna uses high temperatures to stimulate sweating, relax muscles, and promote mental clarity. The intense heat helps increase heart rate and circulation, mimicking the effects of a light workout while encouraging full-body relaxation.
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Benefits:
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Enhances cardiovascular health
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Relieves muscle soreness and stiffness
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Reduces stress and improves mood
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Promotes healthy skin and detoxification
Ice Bath
​Refresh, reset, and reduce inflammation
Our cold plunge bath provides an invigorating full-body immersion that activates your nervous system and reduces post-exercise inflammation. Used regularly, it can increase energy levels, support immune function, and accelerate recovery between sessions.
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Benefits:
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Decreases muscle soreness and swelling
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Boosts mood and alertness
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Supports immune response
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Improves recovery time after training
Compression Boots
Full-body recovery through advanced pressure therapy
Our Therabody JetBoots deliver dynamic compression designed to enhance circulation, reduce muscle soreness, and speed up recovery. Using sequential air pressure, the boots gently massages the body, helping to flush out toxins, reduce swelling, and promote lymphatic drainage.
Ideal after intense training, long periods of sitting or standing, or simply when your body needs a boost, the compression suit supports both physical recovery and deep relaxation.
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Benefits:
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Reduces muscle fatigue and soreness
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Enhances blood flow and lymphatic drainage
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Decreases inflammation and fluid retention
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Supports quicker recovery between sessions
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Promotes a sense of calm and relaxation
Therabody Recovery Tools
Offering a curated selection of Therabody’s industry-leading recovery tools, designed to support every aspect of your wellness journey.
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Theraguns use advanced percussive therapy to reach deep into your muscle tissue, helping relieve soreness, reduce tension, break up knots, and improve blood flow. They’re ideal for speeding up recovery after workouts or easing chronic tightness.
TheraBack and TheraKnee devices combine soothing vibration, heat, and compression to target common areas of discomfort. These tools help reduce inflammation, promote joint mobility, and relieve everyday aches, making them perfect for those with lower back or knee issues.
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The Therabody Wave Solo is a compact, smart vibration therapy ball designed for precise, targeted muscle relief. Its powerful, quiet vibration and ergonomic shape help release tension, reduce soreness, and improve mobility in hard-to-reach areas like the feet, hips, and shoulders — perfect for on-the-go recovery or focused self-massage.
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SmartGoggles are a game-changer for mental recovery. Using gentle vibration, heat, and Therabody's SmartSense Technology™, these wearable goggles ease eye strain, calm the mind, and help transition you into a deeper state of relaxation.
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Nova Recovery Weighted Blankets help to promote relaxation through gentle, evenly distributed pressure, our weighted blankets help calm the nervous system, reduce anxiety, and support deeper, more restful recovery. Ideal for use before or after treatments, and paired with our Therabody SmartGoggles, you will experience a deep sense of grounding, calm, and overall wellbeing.
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Red Light Therapy Bed (Coming Soon)
Cellular repair for radiant recovery and revitalised skin. Our full-body red light therapy bed uses low-wavelength red and near-infrared light to stimulate your body at a cellular level. This non-invasive treatment promotes collagen production, accelerates healing, reduces inflammation, and supports overall recovery—inside and out.
Red light therapy is trusted by athletes and wellness professionals for its ability to enhance muscle repair, reduce joint pain, and improve skin tone and texture, all while being gentle and relaxing.
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Benefits:
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Speeds up muscle and joint recovery
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Reduces inflammation and pain
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Supports collagen production for healthier skin
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Enhances mood, energy, and sleep quality
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Stimulates cellular regeneration and healing